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  • Writer's pictureMarisa Sherry

Reclaim Your Health After Ozempic: How Nutritional Therapy Can Help

Updated: Apr 18, 2023

As a nutritionist, my primary goal is to help individuals achieve their health and wellness goals. I understand that many of you have recently stopped using the weight loss drug Ozempic and are now struggling with several health concerns. It's essential to know that you are not alone, and there is hope. This blog post will address the issues you may be facing and explain how nutritional therapy can help you regain your health and well-being.

Understanding the Aftermath of Ozempic

Ozempic has helped many people lose weight, but discontinuing its use can lead to rapid weight gain, gastrointestinal issues, rashes, itching, and a condition commonly known as "Ozempic face." This term refers to the sagging, gaunt appearance of facial skin due to the loss of facial fat following significant weight loss. These side effects can be disheartening and negatively impact your self-esteem, but I'm here to support you on your journey to recovery.

How Nutritional Therapy Can Help

  1. Weight Management: Rapid weight gain after stopping Ozempic can be discouraging, but a personalized nutritional plan can help you manage your weight in a healthy and sustainable way. By focusing on whole, nutrient-dense foods, balanced macronutrient ratios, and mindful eating practices, we can work together to create a tailored plan that supports your body's unique needs.

  2. Gastrointestinal Issues: Digestive problems like bloating, gas, and constipation can be frustrating and uncomfortable. Nutritional therapy aims to identify and address the root causes of these issues. By incorporating foods that promote gut health, such as probiotics, prebiotics, and fiber-rich foods, and eliminating potential triggers, we can work to restore balance to your digestive system.

  3. Skin Health: Rashes and itching can be indicative of underlying inflammation or food sensitivities. Nutritional therapy can help identify potential triggers and support skin health through the inclusion of anti-inflammatory foods and essential nutrients such as omega-3 fatty acids, vitamins A, C, and E, and zinc.


Recovering from the side effects of Ozempic may feel challenging, but I want you to know that I am here to help. Nutritional therapy offers a holistic approach to health and wellness that addresses the root causes of your concerns, providing the support and guidance you need to reclaim your health. Together, we can create a personalized plan that empowers you to take control of your well-being and enjoy a vibrant, healthy life.

If you're ready to embark on this journey, please don't hesitate to reach out for a consultation. Your health and happiness are my top priorities, and I look forward to supporting you every step of the way.

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